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ViPr Fitness

ViPR Fitness

Our ViPR classes are always popular with people looking to build up their fitness quickly

The classes consist of various training exercises spread out across an hour that work in various planes of motion

A ViPr fitness class is a type of physical training program conducted with rubber cylinders called ViPRs , These programs have been increasing in popularity for the past several years.
ViPR training often combines multi directional movement patterns, interval training, plyometic movements using the ViPR to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well.

Benefits to ViPR Training
We all know it’s good to be active and take part in exercise but did you know that going to ViPR can help you:- Strengthen your cardiovascular system& decrease the risk of heart disease

  • Lose weight
  • Lower your body fat % and tone up
  • Counteract stress and lift your mood
  • Boost your immune system
  • Strengthen your bones
  • Decrease the risk of type 2 diabetes
  • Improve flexibility and mobility
  • Improve self confidence and happiness

What do I need to do to get started?
All you need to do is get in contact to book you space in out ViPR classes. Depending on what membership type you chose will determine if you will have a regular slot or no see below for details

What do I need to bring?

  • You don’t need any expensive equipment or clothing all you need is:- A pair of trainers
  • A pair of loose fitting trousers & topIMG_0306
  • A water bottle
  • A small towel

Prices and Packages

Fix up fitness offers 3 types of membership package

Option 1 Pay As You Go
Single session pay as you go
£7 per single training session

Option 2 black Membership
6 week bookings in advance
£36 at the beginning of the 6 weeks and you will be given a card that will be hole punched every time you attend a class

Option 3 purple Membership
12 week booking in advance
£60 in advance of the 3 month

Option 4 purple Membership
1 class per week rolling subscription
£22 per calendar month

20140106-221156.jpgClass times

8pm-9pm Monday Thomas Willingale Primary

The Broadway, Loughton
Essex, IG10 3SR

10am-11am Wednesday
Grosvenor Hall, Grosvenor Drive
Loughton
Essex, IG10 2LG

 

9:30am-10:30am Saturday
Theydon Bois Youth and Community Centre
Theydon, Essex, CM16 7ER

 

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