fond-combat

Combat Fitness

20140107-001051.jpgCombat Fitness
Our Combat Fitness classes are always popular with people looking to build up their
Fighting fitness quickly
The classes consist of various boxing combinations and fighting specific fitness exercises spread
out across an hour.
Benefits to Combat Fitness
We all know it’s good to be active and take part in exercise but did you know that going to boot
camp can help you:- Strengthen your cardiovascular system& decrease the risk of heart disease
• Lose weight
• Lower your body fat % and tone up
• Counteract stress and lift your mood
• Boost your immune system
• Strengthen your bones
• Decrease the risk of type 2 diabetes
• Improve flexibility and mobility
• Improve self confidence and happiness
What do I need to do to get started?
All you need to do is get in contact to book you space in our Combat Fitness. Depending on what
membership type you chose will determine if you will have a regular slot or no see below for
details
What do I need to bring?
• You don’t need any expensive equipment or clothing all you need is:- A pair of trainers
• A pair of loose fitting trousers & top
• A water bottle
• A small towel

Prices and Packages
Fix up fitness offers 3 types of membership package

Option 1 Pay As You Go
Single session pay as you go
£7 per single training session

Option 2 black Membership
6 week bookings in advance
£36 at the beginning of the 6 weeks and you will be given a card that will be hole punched every
time you attend a class
Option 3 purple Membership
12 week booking in advance
£60 in advance of the 3 month

Option 4 purple Membership
1 class per week rolling subscription
£22 per calendar month

Times and Location
8pm-9pm thursday
Chigwell Primary School
50 high road, Chigwell, Essex, ig7 6dw

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