Functional Circuit Class
Our Functional circuit classes are the most varied class of the week, with constant change keeping things difficult.
The classes consist of various training exercises spread out across an hour that work your body to be able to take on life
A Functional circuit class is a type of physical training program conducted with a wide range of equipment like Kettlebells,TRX,tyres and body weight.
Functional training often combines movement you will use in every day situations or movements that will help strengthen things you do on a day to day basis and puts them into a fitness based class. The use of interval training, plyometic movements is also common to help lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well.
Benefits to Functional Training
We all know it’s good to be active and take part in exercise but did you know that going to ViPR can help you:- Strengthen your cardiovascular system& decrease the risk of heart disease
- Lose weight
- Lower your body fat % and tone up
- Counteract stress and lift your mood
- Boost your immune system
- Strengthen your bones
- Decrease the risk of type 2 diabetes
- Improve flexibility and mobility
- Improve self confidence and happiness
What do I need to do to get started?
All you need to do is get in contact to book you space in out Functional circuit classes. Depending on what membership type you chose will determine if you will have a regular slot or no see below for details
What do I need to bring?
- You don’t need any expensive equipment or clothing all you need is:- A pair of trainers
- A pair of loose fitting trousers & top
- A water bottle
- A small towel
Prices and Packages
Fix up fitness offers 3 types of membership package
Option 1 Pay As You Go
Single session pay as you go
£7 per single training session
Option 2 black Membership
6 week bookings in advance
£36 at the beginning of the 6 weeks and you will be given a card that will be hole punched every time you attend a class
Option 3 purple Membership
12 week booking in advance
£60 in advance of the 3 month
Option 4 purple Membership
1 class per week rolling subscription
£22 per calendar month
Chigwell Primary School
50 High Road, Chigwell