Muscle food Monday- Healthy burgers

First of these for the year so keeping it short and sweet I decided to have some burgers this afternoon and jeez these were good! They came in a BBQ hamper muscle food was offering in the summer but I had them frozen and kinda forgot about them.

So I had 2 chest sessions today and nothing could be more manly than a burger (with out the bun).

I did make a mini little stir fir with this but we will go into that later

1 pre heat frying pan
2 put burgers in pan (no oil)
3 cook for 2 min per side
4 add stir fry
5Let simmer for a few min
6 serve




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