IMG_0714.JPG

Muscle Food Monday- poached egg wrapped in ham

Ok so this isn’t technically from muscle food and it’s been a long time since I did one of these but here goes.

This is super simple and is a nice novel way to have ham and egg.

Pre heat the oven at 180 degrees

Prep the food you need
Eggs
Olive oil
Backing tray
Ham

Oil in the tray give it a brush then line with ham like so

IMG_0710.JPG

 

Break eggs and pour into the ham filled trays

IMG_0712.JPGIMG_0711.JPG

 

 

 

Place in the oven for 10min maybe 15 depending on how your oven works.

IMG_0713.JPG

Once cooked serve with a salad for lunch or with sweet potato fries for a healthy ham egg and chips alternative.

Leave a Reply

Your email address will not be published. Required fields are marked *