Ok so this isn’t technically from muscle food and it’s been a long time since I did one of these but here goes.
This is super simple and is a nice novel way to have ham and egg.
Pre heat the oven at 180 degrees
Prep the food you need
Oil in the tray give it a brush then line with ham like so
Break eggs and pour into the ham filled trays
Place in the oven for 10min maybe 15 depending on how your oven works.
Once cooked serve with a salad for lunch or with sweet potato fries for a healthy ham egg and chips alternative.