Muscle Food Monday- Sunrise Smoothie

Hi everyone

continuing the theme for this weeks Blog was kinda difficult. i didn’t want to do a 3rd egg blog in a row, so i made a smoothie instead. breakfast smoothies are good they taste great and are quick. but they are messy so have a plan to clean them quick for the next day in place. also have a good smoothie maker. most of these are simple you just put in the ingredients and wiz them up till well blended and then drink.



  • 1 cup organic frozen mixed berries
  • 1 frozen banana
  • 1 orange, peeled and segmented
  • 4 – 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos)


  1. Combine all ingredients in a blender then blend until smooth.


i will upload the pictures tomorrow for you all to see.


hope you enjoy and maybe next week another smoothie


many thanks


Leave a Reply

Your email address will not be published. Required fields are marked *