Muscle Food Monday- Cauliflower and Coconut Rice

so i wanted something lean to go with last weeks curry. and maybe some stuff i can use for the future. now i pulled out a recipe but accidentally cooked it in a frying pan rather than a saucepan. so I’m going to do it again and come back and edit this.


  • 1 head of small cauliflower, stem removed, roughly chopped
  • 1/3 cup canned coconut milk
  • 25g unsweetended desiccated coconut
  • 1 tablespoon olive oil
  • pinch of salt

Added Ingredients

  • chopped up bacon


  1. shred the cauliflower with a fine cheese grater.
  2. heat the saucepan and cauliflower with some oil and a pinch of salt
  3. store well and have on a medium heat put the lid on and leave for 5 min.
  4. get a frying pan and put the chopped bacon on there low to medium heat
  5. add the desiccated coconut to the cauliflower and the coconut milk. cover again and leave until you get a sticky type rice.
  6. add the bacon and mix in

this came out really nice I’m going to make some more tomorrow for lunch.

next week we look at a healthy kebab

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