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Muscle Food Mondays- BBQ Tuna Steaks

imageHi

So i had a manic weekend with a massive mud run over the Nuclear races in Ongar it was super fun and i will probably make a blog on it over the week at some point. But i wanted to post something for my BBQ series and was raiding the fridge as i hadn’t really accounted for how busy i would be over the past 2 day. now my BBQ has a pan frying option on the side so i am going to quickly show you a way to do a tuna steak for those who enjoy foods other than your traditional meats. With the weather in mind its not exactly BBQ time of writing so i will do this inside but the method is the same. lastly when i was considering how to flavour this the rest of the BBQ range has made me consider that this dish does not need to pack a whole bunch of flavour as there is allot of strong flavours in the pallet already so i have kept it simple

 

Ingredents

  • 1 Tuna Steaks
  •  1 Lemons
  • Pinch of Salt
  • Pinch of Pepper

Method

  1. Pre heat pans to a medium to high heat
  2. Rub salt and pepper into the tuna steaks
  3. Glaze with a tiny bit of oil on all sides
  4. Cook fast no more than 90 seconds per side
  5. slice up a lemon and pour over the juice when done and serve

This works well with a salad to balance out some of that rest meat your going to consume in vast quantities it also give you a cooking option for this that are not red or white meat eaters. and it will make them still part of the BBQ experience.

Hopefully the weather this weekend is better than today and you can get the BBQ out

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