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Protein Brownies

Hi Guys

so I decided to spend the day making a snack for me and the family to have during the week that might keep the sweet tooth at bay, lower our sugar intakes and control the insulin regulation throughout the day. So I decided to go with Protein Brownies below is the list of ingredients and the method.


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Ingredients

Part 1

  • 130g of oat flour
  • pinch of baking soda
  • 2 scoops of whey protein (chocolate)
  • pinch of salt
  • 4 tbsp of co co powder

Part 2

  • 2 eggs
  • 2 jars of fruity baby food ( i used blueberry and apple)
  • 10g Splenda or something smiler
  • 100 g Blueberrys


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Method

  1. in a large mixing bowl mix all of of part 1 ingredients
  2. mix all of part 2 ingredients in with part 1
  3. mix thoroughly
  4. pour into a baking tray
  5. cook in oven at 200 degrees for 30-35 min
  6. remove from tray and cut up

 

and enjoy :)

 

Robert

 

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