We are running a Speed, Agility and Quickness Training weekend
This training weekend is Built and Designed to teach you all about speed and change of directions in all forms.
There are 4 sessions to chose from over the weekend you will only need to do 1 as everything will be covered in each session.
In each session you will look at the following;
– straight line speed
– Speed when changing of direction
– Reaction training
These session will get you sprinting, jumping on and over boxes, reacting to lights as part of reaction games, competing against others and in teams.
Session times are on at
11am-12:30pm and 12:30pm-2pm both Saturday and Sunday
Please arrive 10 min before your session to sign in.
£15 per person
You will need to bring suitable Training clothes and some water with you.
if you have any further questions please feel free to ask.
Looking for a High Intensity whole body workout? This is the class for you!
Functional Circuit Class
Our Functional circuit classes are the most varied class of the week, with constant change keeping things difficult.
The classes consist of various training exercises spread out across an hour that work your body to be able to take on life
A Functional circuit class is a type of physical training program conducted with a wide range of equipment like Kettlebells,TRX,tyres and body weight. Functional training often combines movement you will use in every day situations or movements that will help strengthen things you do on a day to day basis and puts them into a fitness based class. The use of interval training, plyometic movements is also common to help lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well.
Benefits to Functional Training We all know it’s good to be active and take part in exercise but did you know that going to ViPR can help you:- Strengthen your cardiovascular system& decrease the risk of heart disease
Lower your body fat % and tone up
Counteract stress and lift your mood
Boost your immune system
Strengthen your bones
Decrease the risk of type 2 diabetes
Improve flexibility and mobility
Improve self confidence and happiness
What do I need to do to get started? All you need to do is get in contact to book you space in out Functional circuit classes. Depending on what membership type you chose will determine if you will have a regular slot or no see below for details
What do I need to bring?
You don’t need any expensive equipment or clothing all you need is:- A pair of trainers
A pair of loose fitting trousers & top
A water bottle
A small towel
Prices and Packages Fix up fitness offers 2 types of membership package
Option 1 Pay As You Go Single session pay as you go £7 per single training session
Option 2 purple Membership 1 class per week rolling subscription £22 per calendar month
Having a personal trainer is a great way to not only get fit but to learn how train hard while having fun. You will use a wide range of equipment from medicine balls to the power plate, cable machines, hurdles, SAQ ladders, kettle bells and free weights. With focuses on being fun, exciting and functional, while still hitting what you want to achieve. The personal training sessions will provide you with a fun, exciting and functional based work out that will be aimed at hitting your goals while improving your body’s ability to live in a more functional manor. We will show you a wide variety of exercises that will be targeting various areas of the body that will improve your strength and increase your stamina. If you would like to train with friends or family you can train in groups of two or three.
Benefits of Having a Personal Trainer
1. Taylor Made Program
We tailor each of your health fitness workouts for your unique body in order to accomplish the most results and ultimately achieve the best workouts for your body
Our personal trainer tailors each exercise program for your goals.
2. Effective Time Use
Our personal trainers give you more results in a shorter time just by the nature of the continually tailoring each exercise workout. Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.
Our personal trainers design your exercise workout programs unique to your own body and your goals and time availability, which maximize the efficiency of each exercise workout.
3. Improved self Confidence
Once you start training with one of the team and start seeing results naturally, your confidence in yourself and what you can do will grow.
What do I need to do to get started?
Once you have picked up the phone and spoken to one of our team you can arrange you 30 min consultation with your first personal training session. On the consultation we will sit down talk to you about your goals, current training and current nutrition. This will give us an idea of how we can tailor you training to fit you. We may perform some specific tests but this is dependent on your goals. Once the consultation is done we will start your training
Prices &and Packages
Fix up fitness offers many types of membership package
£40 per single training session
1 session per week (min 4 weeks)
No consultation fee
£160 at the beginning of the month
1 Free Fix Up Fitness T shirt
2 sessions per week (min 4 weeks)
£290at the beginning of the month
1 Free Fix Up Fitness T Shirt
3 sessions per week (min 4 weeks)
£400 at the beginning of the month
1 Free Fix Up Fitness T Shirt